FeelJoyous

Shoulders and liberation - releasing what we carry

Sunday 20th September 11-12:15 (£12)

Our shoulders often become a place where we hold the weight of daily life—stress, responsibility, and emotions that can leave us feeling tense, heavy, or disconnected.

In this 75-minute Kundalini Yoga workshop, we'll gently explore practices to release physical and energetic tension held in the shoulders, neck, and heart space. Through kriya, conscious breathwork, mantra, meditation, and deep relaxation, we'll create space to soften, let go, and reconnect with the freedom that already exists within us.

As the body begins to open, we invite a greater sense of ease, resilience, and inner spaciousness. This workshop is an opportunity to release what no longer serves you and leave feeling lighter, more grounded, and deeply restored.

Suitable for all levels, whether you're new to Kundalini Yoga or have an established practice. Come exactly as you are—I look forward to sharing this practice with you

Investment £12.

The Pilates Studio , Suffolk Food Hall, Peppers Lane, Wherstead Ipswich, IP9 2AB

To book please contact Wendy on: feeljoyous@hotmail.co.uk / 07866971126

The workshops, what to expect:

A typical yoga session begins with 3 deep breaths with the hands in prayer position - to balance the left & right hemispheres of the brain. We then tune in with the Adi Mantra (Ong Namo Guru Dev Namo) to centre us and to link student and teacher together in our practice.

Pranayam - a set of breathing exercises designed to purify the blood and integrate ourselves into our yoga practice

Warm ups - may be used depending on the Kriya and the weather!

Kriya - a kriya is a sequence of postures / breath / sound which flow together to induce a stable state in the body and mind

Meditation - typically this will be seated, with an eye and hand focus in order to bring the mind into a state of awareness

Yoga Nidra or 'Yogic Sleep' - is a period of relaxation to allow the body and mind to absorb the yoga practice, and to let go of any remaining stress.

We then tune out with a Mantra (Sat Nam) to end the session by awakening the soul.