Yoga, movement & meditation in Suffolk

Move your body. Calm your mind. Feel more like you.

Welcome to FeelJoyous, offering friendly and uplifting yoga and meditation classes and workshops in and around Suffolk.

Whether you're completely new to yoga or have been practising for years, there's a space for you here. Our sessions combine movement, breathwork and relaxation to help you build strength, improve flexibility, release tension and find a little more balance in everyday life.

There's no need to be flexible, experienced or able to touch your toes. Just come as you are.

Meet Wendy

Hi, I'm Wendy!

Yoga has been part of my life since 1997, and I've been sharing my love of yoga and meditation through teaching since 2011.

I completed my teacher training in Española, New Mexico, and am certified by the Kundalini Research Institute. I'm also a member of the Kundalini Yoga Teachers Association and Yoga Alliance.

For me, yoga is so much more than a physical practice. It's a chance to slow down, reconnect with yourself and create a little breathing space in a busy world.

My classes bring together flowing movements, mindful breathing and moments of stillness. I believe yoga should feel welcoming, enjoyable and accessible, with everyone encouraged to explore their own practice at their own pace.

Your Yoga Experience

Stretch. Breathe. Move. Relax.

Some days you arrive feeling full of energy. Other days you might feel tired, stressed or simply in need of a little time for yourself. Whatever kind of day you're having, you're welcome.

Through gentle movement, stretching, breathwork and meditation, we'll explore ways to release tension, strengthen the body and quieten the mind.

Yoga can help you feel stronger, more flexible and more connected to your body, while offering a welcome opportunity to switch off from the demands of everyday life.

And remember, you don't need to be flexible to do yoga. That's something we can work on together!

Come and Join Us

Whether you're looking to move more, unwind or enjoy some time just for you, I'd love to welcome you to a FeelJoyous session.

Explore our Yoga Classes & Workshops page to find out what's coming up in Suffolk.

Come as you are. Leave feeling a little more joyous.

Contact details:  FeelJoyous@hotmail.co.uk

01728 628790 (please leave a message)