Finding Calm in the Winter Rush
— 7 Weeks of Movement, Rest & Renewal - Tuesdays 7 - 8 pm
3rd, 10th, 17th, 24th November, 1st, 8th & 15th December
at Cotton Village Hall, Blacksmith Road, Cotton, IP14 4QN
Cost: £45.5 for the term or £7 drop in price
As the days grow shorter and the Christmas season approaches, life can begin to feel a little overwhelming. This seven-week yoga course offers a chance to slow down, reconnect and find moments of calm amidst the busyness.
Through gentle movement, mindful breathwork and restorative stillness, we'll explore ways to lift our spirits, release tension and nurture our energy through the winter months.
Open to all levels, each class will offer a welcoming space to pause, recharge and find balance, helping you navigate the festive season with greater ease and a little more kindness towards yourself.
Come as you are, and leave feeling calmer, lighter and more connected to yourself.
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