2026 term dates and information:
Please note there is no class Tuesday 22nd September
7 week Term: 1st, 8th, 15th, 29th September
6th, 13th & 20th October
Cost: £45.5 for the term or £7 drop in price
Grounding through transitions — 7 Weeks of Movement, Energy & Ease
Life is always changing. Some transitions are gentle, others feel uncertain, but each one invites us to pause, reconnect, and find steadiness within ourselves.
Over the course of seven weeks, we'll explore yoga as a practice of grounding through life's ever-shifting seasons. Together, we'll cultivate strength, stability, and ease through mindful movement, breathwork, and moments of stillness, creating space to meet change with greater presence and self-compassion.
This course is open to all levels, whether you're completely new to yoga or have an established practice. Each class will offer accessible variations, encouraging you to move in a way that honours your body and your unique experience.
Expect a nurturing and supportive environment where you can slow down, reconnect with yourself, and build practices that extend beyond the mat. As the weeks unfold, we'll explore themes of balance, resilience, trust, and letting go—finding grounding not by resisting change, but by learning to move with it.
Come as you are, and leave each week feeling a little more rooted, centred, and at home within yourself.
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