Upcoming classes / workshops

The workshops, what to expect:

A typical yoga session begins with 3 deep breaths with the hands in prayer position - to balance the left & right hemispheres of the brain. We then tune in with the Adi Mantra (Ong Namo Guru Dev Namo) to centre us and to link student and teacher together in our practice.

Pranayam - a set of breathing exercises designed to purify the blood and integrate ourselves into our yoga practice

Warm ups - may be used depending on the Kriya and the weather!

Kriya - a kriya is a sequence of postures / breath / sound which flow together to induce a stable state in the body and mind

Meditation - typically this will be seated, with an eye and hand focus in order to bring the mind into a state of awareness

Yoga Nidra or 'Yogic Sleep' - is a period of relaxation to allow the body and mind to absorb the yoga practice, and to let go of any remaining stress.

We then tune out with a Mantra (Sat Nam) to end the session by awakening the soul.

Sunday 11th June, 11am -12:15  (£12)

Uplift & Lighten

In today’s session we will be using a series of uplifting sequences of breath and movement to uplift and brighten the body, mind and spirit.  We will be focusing on lifting the spirits by completing an energizing set of exercises (Kriya) and sparking joy with amazing meditations and breath work. 

Don't miss it!

The Pilates Studio , Suffolk Food Hall
Peppers Lane, Wherstead ,Ipswich, 

To book please contact Wendy on: feeljoyous@hotmail.co.uk / 07866971126

Future dates for 2023

9th July

10th September

15th October

12th November

3rd December

All sessions 11-12:15

£12 per session

Full details of each session to follow - watch this space!