Sunday 17th March, 11am -12:15  (£12)

Mindful movement

Mindful movement allows us to check in with our bodies and get moving in a way that can help us lower stress, release stagnant energy, and strengthen our mind / breath / body connection.

We will begin the class by using gentle breathwork to help us bring our full attention to the present moment and experience the here and now.  We will do a series of physical postures to bring awareness of the way our body feels as it moves.   We will close the class by refuelling with an extended shivasana and a beautiful meditation for renewal. 

This session will leave you feeling uplifted, revitalised and refreshed. 

The Pilates Studio , Suffolk Food Hall
Peppers Lane, Wherstead ,Ipswich, 
IP9 2AB

To book please contact Wendy on: feeljoyous@hotmail.co.uk / 07866971126

Future dates for 2024

21st April - Mantra and Movement

19th May - Release Negativity

23rd June - Blissful Balance

21st July - Tranquil Path

Watch this space for further details

All sessions 11-12:15

£12 per session

Full details of each session to follow - watch this space!


Upcoming classes / workshops

The workshops, what to expect:

A typical yoga session begins with 3 deep breaths with the hands in prayer position - to balance the left & right hemispheres of the brain. We then tune in with the Adi Mantra (Ong Namo Guru Dev Namo) to centre us and to link student and teacher together in our practice.

Pranayam - a set of breathing exercises designed to purify the blood and integrate ourselves into our yoga practice

Warm ups - may be used depending on the Kriya and the weather!

Kriya - a kriya is a sequence of postures / breath / sound which flow together to induce a stable state in the body and mind

Meditation - typically this will be seated, with an eye and hand focus in order to bring the mind into a state of awareness

Yoga Nidra or 'Yogic Sleep' - is a period of relaxation to allow the body and mind to absorb the yoga practice, and to let go of any remaining stress.

We then tune out with a Mantra (Sat Nam) to end the session by awakening the soul.