The workshops, what to expect:
A typical yoga session begins with 3 deep breaths with the hands in prayer position - to balance the left & right hemispheres of the brain. We then tune in with the Adi Mantra (Ong Namo Guru Dev Namo) to centre us and to link student and teacher together in our practice.
Pranayam - a set of breathing exercises designed to purify the blood and integrate ourselves into our yoga practice
Warm ups - may be used depending on the Kriya and the weather!
Kriya - a kriya is a sequence of postures / breath / sound which flow together to induce a stable state in the body and mind
Meditation - typically this will be seated, with an eye and hand focus in order to bring the mind into a state of awareness
Yoga Nidra or 'Yogic Sleep' - is a period of relaxation to allow the body and mind to absorb the yoga practice, and to let go of any remaining stress.
We then tune out with a Mantra (Sat Nam) to end the session by awakening the soul.
One of yoga’s greatest benefits is learning to release the negative and embrace the positive. During today’s class we will be finding opportunities and different ways in which we can let go of something (anything!) that no longer serves us. We will be using different breath work, postures and meditation to learn to let go.