FeelJoyous

Transition into Autumn

Sunday 18th October 11-12:15 (£12)

As the seasons begin to change, nature gently reminds us that transition is a natural part of life. The days grow shorter and we're invited to slow down, turn inward, and listen more closely to what we need. In this 75-minute Kundalini Yoga workshop, we'll explore how we can honour this shift by moving at a slower, more nurturing pace.

Through gentle kriya, conscious breathwork, mantra, meditation, and deep relaxation, we'll create space to soften, release, and reconnect with ourselves. Rather than pushing or striving, we'll explore the wisdom of slowing down—supporting the body and nervous system while allowing ourselves to move from doing into simply being.

This workshop is an invitation to embrace change, let go of what no longer serves us, and trust the natural rhythm of transition. Suitable for all levels, whether you're new to Kundalini Yoga or have an established practice. Come exactly as you are—I look forward to sharing this slower, softer practice with you.

18th October | Investment £12

The Pilates Studio , Suffolk Food Hall, Peppers Lane, Wherstead Ipswich, IP9 2AB

To book please contact Wendy on: feeljoyous@hotmail.co.uk / 07866971126

Rest & Restoration

Sunday 15thNovember 11-12:15- (12)

As we move deeper into the darker months, nature invites us to slow down, conserve our energy, and make space for rest. At a time when life can begin to feel increasingly busy, this 75-minute Kundalini Yoga workshop offers an opportunity to pause, turn inward, and give yourself permission to simply be.

Through gentle kriya, conscious breathwork, mantra, meditation, and deep relaxation, we'll create space to soften and restore. The practice will focus on calming the nervous system, releasing tension, and reconnecting with a sense of stillness and ease—allowing the body and mind time to rest and replenish.

This workshop is an invitation to step away from doing and spend some time simply being. Suitable for all levels, whether you're new to Kundalini Yoga or have an established practice. Come exactly as you are, wrap yourself in something warm and comfortable, and join me for a deeply nurturing evening of rest and restoration.

The Pilates Studio , Suffolk Food Hall, Peppers Lane, Wherstead Ipswich, IP9 2AB

To book please contact Wendy on: feeljoyous@hotmail.co.uk / 07866971126

The workshops, what to expect:

A typical yoga session begins with 3 deep breaths with the hands in prayer position - to balance the left & right hemispheres of the brain. We then tune in with the Adi Mantra (Ong Namo Guru Dev Namo) to centre us and to link student and teacher together in our practice.

Pranayam - a set of breathing exercises designed to purify the blood and integrate ourselves into our yoga practice

Warm ups - may be used depending on the Kriya and the weather!

Kriya - a kriya is a sequence of postures / breath / sound which flow together to induce a stable state in the body and mind

Meditation - typically this will be seated, with an eye and hand focus in order to bring the mind into a state of awareness

Yoga Nidra or 'Yogic Sleep' - is a period of relaxation to allow the body and mind to absorb the yoga practice, and to let go of any remaining stress.

We then tune out with a Mantra (Sat Nam) to end the session by awakening the soul.