Sunday 21st April, 11am -12:15  (£12)

Mantra and movement

Mantra is a powerful tool in yoga, it is a set of sacred sounds which can help to bring blessings to our lives.  Mantra is also used as a instrument to help to transform the mind; it brings focus, clarity and perspective.  It can open us up to be more compassionate and wise in thought and in action.

In this session we will be combining the use of Mantra alongside a series of physical postures to help to move us towards exploring our goals and realising our greatest desires.  We will close the class by refuelling with an extended shivasana and a beautiful meditation . 

This session will leave you feeling uplifted, revitalised and refreshed. 

The Pilates Studio , Suffolk Food Hall
Peppers Lane, Wherstead ,Ipswich, 

To book please contact Wendy on: / 07866971126

Future dates for 2024

19th May - Release Negativity

23rd June - Blissful Balance

21st July - Tranquil Path

Watch this space for further details

All sessions 11-12:15

£12 per session

Full details of each session to follow - watch this space!

Upcoming classes / workshops

The workshops, what to expect:

A typical yoga session begins with 3 deep breaths with the hands in prayer position - to balance the left & right hemispheres of the brain. We then tune in with the Adi Mantra (Ong Namo Guru Dev Namo) to centre us and to link student and teacher together in our practice.

Pranayam - a set of breathing exercises designed to purify the blood and integrate ourselves into our yoga practice

Warm ups - may be used depending on the Kriya and the weather!

Kriya - a kriya is a sequence of postures / breath / sound which flow together to induce a stable state in the body and mind

Meditation - typically this will be seated, with an eye and hand focus in order to bring the mind into a state of awareness

Yoga Nidra or 'Yogic Sleep' - is a period of relaxation to allow the body and mind to absorb the yoga practice, and to let go of any remaining stress.

We then tune out with a Mantra (Sat Nam) to end the session by awakening the soul.