FeelJoyous

Redress Stress: Reset Your Nervous System with Kundalini Yoga

Sunday 19th April 11-12:15 (£12)

Feeling overwhelmed, wired, or depleted? This deeply restorative Kundalini yoga workshop offers a powerful opportunity to release stress, rebalance your nervous system, and reconnect with your natural vitality.

This practice weaves together kriya (specific movement sequences), pranayama (breathwork), mantra, mudra, and meditation to help shift the body and mind out of stress mode and into a state of calm, clarity, and inner resilience.

Through rhythmic movement and powerful breath practices, we’ll stimulate the glandular system and strengthen the nervous system, allowing stored tension and emotional stress to begin to dissolve. You’ll also experience the transformative power of mantra to quiet mental chatter and bring the mind into a more centred, peaceful state.

This workshop offers a warm, supportive space to slow down, reset, and nourish your energy. Many people leave feeling lighter, clearer, and deeply grounded, with simple Kundalini tools they can return to whenever life feels overwhelming.

Suitable for all levels. No previous experience is needed—just come as you are and allow the practice to meet you where you are.

The Pilates Studio , Suffolk Food Hall, Peppers Lane, Wherstead Ipswich, IP9 2AB

To book please contact Wendy on: feeljoyous@hotmail.co.uk / 07866971126

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Future dates for 2026

Sundays: All sessions 11-12:15 , £12 per session

17th May - Hip openers (patience)

14th June - Finding the balance between effort & ease

19th July - Shoulders (liberation)

Watch this space for further details.

Sunday 22nd March 2026 11am -12:15  (£12)

Awaken with Spring

is a rejuvenating Kundalini yoga workshop inviting you to release winter’s heaviness and step into the energy of renewal. As the season shifts, we’ll work with dynamic movement, conscious breath, mantra, and meditation to clear stagnant energy, awaken creativity, and reconnect with your natural vitality. This practice supports emotional clearing, nervous system balance, and a sense of spaciousness—helping you align with spring’s call for growth, lightness, and new beginnings. Come as you are and leave feeling refreshed, inspired, and more alive.

The Pilates Studio , Suffolk Food Hall, Peppers Lane, Wherstead Ipswich, IP9 2AB

To book please contact Wendy on: feeljoyous@hotmail.co.uk / 07866971126

The workshops, what to expect:

A typical yoga session begins with 3 deep breaths with the hands in prayer position - to balance the left & right hemispheres of the brain. We then tune in with the Adi Mantra (Ong Namo Guru Dev Namo) to centre us and to link student and teacher together in our practice.

Pranayam - a set of breathing exercises designed to purify the blood and integrate ourselves into our yoga practice

Warm ups - may be used depending on the Kriya and the weather!

Kriya - a kriya is a sequence of postures / breath / sound which flow together to induce a stable state in the body and mind

Meditation - typically this will be seated, with an eye and hand focus in order to bring the mind into a state of awareness

Yoga Nidra or 'Yogic Sleep' - is a period of relaxation to allow the body and mind to absorb the yoga practice, and to let go of any remaining stress.

We then tune out with a Mantra (Sat Nam) to end the session by awakening the soul.