Sunday 8th June 11am -12:15  (£12)

Kundalini yoga for Health & Happiness

In today’s session we will be exploring how a more balanced glandular system will help us to feel (and look) younger and have more energy. Kundalini yoga encourages us to build a strong immune system through movements (asana), breath work (pranayama)  and meditation.

By stimulating the pituitary gland (through eye focus) and physical Kriyas we will be building our immune system, stabilizing our glandular system and encouraging good circulation allowing us to feel stress-free, happy and healthy. 

We will be focusing on connecting the mind, body and breath through an uplifting and energizing series of exercises (Kriya), breath work and meditation.  


The Pilates Studio , Suffolk Food Hall, Peppers Lane, Wherstead Ipswich, IP9 2AB

To book please contact Wendy on: feeljoyous@hotmail.co.uk / 07866971126

Sunday 20th July 11am -12:15  (£12)

Embrace the positive

One of yoga’s greatest benefits is learning to release the negative and embrace the positive.  During today’s class we will be finding opportunities and different ways in which we can let go of something (anything!) that no longer serves us.  We will be using different breath work, postures and meditation to learn to let go.

Whether you come to the mat with something specific in mind, or whether you see what comes up on the day, today’s class is all about letting go, making space in the body, mind and spirit to embrace the positive.

And breathe.

The Pilates Studio , Suffolk Food Hall, Peppers Lane, Wherstead Ipswich, IP9 2AB

To book please contact Wendy on: feeljoyous@hotmail.co.uk / 07866971126

Future dates for 2025

Sundays:  September 14th

All sessions 11-12:15

£12 per session


The workshops, what to expect:

A typical yoga session begins with 3 deep breaths with the hands in prayer position - to balance the left & right hemispheres of the brain. We then tune in with the Adi Mantra (Ong Namo Guru Dev Namo) to centre us and to link student and teacher together in our practice.

Pranayam - a set of breathing exercises designed to purify the blood and integrate ourselves into our yoga practice

Warm ups - may be used depending on the Kriya and the weather!

Kriya - a kriya is a sequence of postures / breath / sound which flow together to induce a stable state in the body and mind

Meditation - typically this will be seated, with an eye and hand focus in order to bring the mind into a state of awareness

Yoga Nidra or 'Yogic Sleep' - is a period of relaxation to allow the body and mind to absorb the yoga practice, and to let go of any remaining stress.

We then tune out with a Mantra (Sat Nam) to end the session by awakening the soul.