Sunday 19th May, 11am -12:15  (£12)

Release Negativity

Yoga practice focuses on clearing the mind, body, and soul.   In this session we will be completing a set of asanas (yogic postures or movements) to shift the energy around the body.  Focusing on unblocking heavy, stagnant energy and releasing negative thoughts.  

Before relaxation we will open ourselves up to releasing any remaining negative mind chatter by completing an amazing meditation.

  We will close the class by revitalising the body with an extended shivasana giving yourself space for ease and clarity.

This session will leave you feeling uplifted, revitalised and refreshed. 

The Pilates Studio , Suffolk Food Hall
Peppers Lane, Wherstead ,Ipswich, 

To book please contact Wendy on: / 07866971126

Future dates for 2024

9th June - Blissful Balance

21st July - Tranquil Path

Watch this space for further details

All sessions 11-12:15

£12 per session

Full details of each session to follow - watch this space!

Upcoming classes / workshops

The workshops, what to expect:

A typical yoga session begins with 3 deep breaths with the hands in prayer position - to balance the left & right hemispheres of the brain. We then tune in with the Adi Mantra (Ong Namo Guru Dev Namo) to centre us and to link student and teacher together in our practice.

Pranayam - a set of breathing exercises designed to purify the blood and integrate ourselves into our yoga practice

Warm ups - may be used depending on the Kriya and the weather!

Kriya - a kriya is a sequence of postures / breath / sound which flow together to induce a stable state in the body and mind

Meditation - typically this will be seated, with an eye and hand focus in order to bring the mind into a state of awareness

Yoga Nidra or 'Yogic Sleep' - is a period of relaxation to allow the body and mind to absorb the yoga practice, and to let go of any remaining stress.

We then tune out with a Mantra (Sat Nam) to end the session by awakening the soul.