Sunday 25th February, 11am -12:15  (£12)

Winter Wellness

What does it mean to be 'well' this winter?  Within this session we will be gently cleansing the body, mind and spirit.  We will begin the class by using gentle breathwork and physical movements to boost the immune system, encouraging the body to let go of toxins and negative energy before refuelling with an extended shivasana and a beautiful meditation for renewal. 

This session will leave you feeling uplifted, revitalised and refreshed. 

What a way to start 2024.

The Pilates Studio , Suffolk Food Hall
Peppers Lane, Wherstead ,Ipswich, 

To book please contact Wendy on: / 07866971126

Upcoming classes / workshops

The workshops, what to expect:

A typical yoga session begins with 3 deep breaths with the hands in prayer position - to balance the left & right hemispheres of the brain. We then tune in with the Adi Mantra (Ong Namo Guru Dev Namo) to centre us and to link student and teacher together in our practice.

Pranayam - a set of breathing exercises designed to purify the blood and integrate ourselves into our yoga practice

Warm ups - may be used depending on the Kriya and the weather!

Kriya - a kriya is a sequence of postures / breath / sound which flow together to induce a stable state in the body and mind

Meditation - typically this will be seated, with an eye and hand focus in order to bring the mind into a state of awareness

Yoga Nidra or 'Yogic Sleep' - is a period of relaxation to allow the body and mind to absorb the yoga practice, and to let go of any remaining stress.

We then tune out with a Mantra (Sat Nam) to end the session by awakening the soul.

Future dates for 2024

17th March

21st April

19th May

23rd June

21st July

Watch this space for further details

All sessions 11-12:15

£12 per session

Full details of each session to follow - watch this space!